Speedy Review of Jurek’s Eat and Run: My Unlikely Journey to UltraMarathon Greatness

It’s been really busy around here but I have been meaning to post this:

Recently, a publicist from Houghton Mifflin Harcourt contacted me about reviewing Scott Jurek’s Eat and Run– he will be reading here in SLC this coming week April 2 at Wasatch Running Center   http://www.wasatchrunningcenter.com

I appreciate the structure of Jurek’s memoir- clever creative nonfiction— vegan recipes and tips for new runners weaseled in between sections and chapters is a nice touch. Jurek paints a truly sympathetic story of his tough childhood and budding interest in endurance sports. His platform on a plant-based diet is convincing. I am not a vegan, though I enjoy vegan cooking, but have shied away from a true marriage to it because of my love for certain dairy products, and because I wondered if it would work with distance running, pregnancy–my brain. I am not a die-hard meat-eater, yet I’m distracted and vegan eating seems to take a lot of planning and attention. That is a poor excuse, I realize, and Jurek helps the reader see beyond some of these little issues.

I said this would be speedy but wanted to give Jurek a little buzz!–I hope SLC locals can join tomorrow for a run and reading at Wasatch Running Center in Sandy! Cheers.

Flexible! Be Flexible RIGHT NOW!

Ha! Many runners are not super flexible people. I’m pretty laid back in many areas (I’d like to think), but when it comes to certain things, especially running, I am extremely Type A.  Since becoming a MOTHER, however, I’ve had to really try to let go and roll with things. With my husband busy with his medical residency, I’m embracing the challenge of training and racing around his schedule (something that, before child, didn’t really matter–who knew it was so hard to get a sitter at 7 am on a weekend?)

Last March, I signed up for the Leprechaun Lope 5k when my little girl was 8 weeks old. Happy 8 weeks postpartum to me! Part of my goal was just the sheer act of getting to the start line on time, since we were still dealing with a colicky baby who liked to party all night. Gone down the drain was my per usual pre-race ritual. I think I ate a GU in the car on the way to the race. I remember forgetting to tighten my shoe laces- something that really used to consume me in the minutes before a race. We got there on time, and though running felt pretty terrible, the event was confidence building, as I was really struggling with the transition from free girl to postpartum Mom with no family nearby. In the months before I got pregnant, I went on a half marathon spree- I think I did one or two a month for four months. I was in dire need of some race endorphins, and this local St. Patrick’s Day race was just the thing.

A supportive husband

A tired, yet supportive husband and wee little girl

Fast forward one year… some things have changed, and some have not. I signed up for the same St. Patrick’s day race this week when I had to cancel going to Moab for the Canyonlands 1/2 Marathon.  This time, I had a full night of sleep the night before, and even had time to run out for coffee! I felt at ease. My husband felt at ease. I’d like to think our daughter and dog both felt at ease.

being a mom

being a mom

Almost at the finish!

Almost at the finish! Skirt and socks from RunningSkirts.com

Things will never be the same as they were a few years ago, but now the entire experience of running a race is even sweeter when it all comes together. The planning and coordination and execution of getting to the start line without too much anxiety or guilt is something to think about and practice. It was something I never really pondered before we had a kid–the dance of balance between family time, alone time, work time, budget, etc. Unfortunately, there are also a lot less opportunities to race, and many times, I have had to ask the “is it worth it” question when deciding. My husband and I also had to figure out a calendar system (yeah this seems like family lesson 101) after he kept signing up for shifts at work oblivious to days I had a race on my calendar and I had to bail on a few events I’d already signed up for. We finally downloaded the COZI app on our phones so we can stay organized and respect each others’ plans aka infant/toddler care: Live Simply: Organize, Plan, Have Fun | Cozi.com.- I highly recommend it- it’s made a huge difference for us.

The race was great. I had to drop out of the Canyonlands 1/2 Marathon (3.5 hours away) that day due to aforementioned bad planning and also some health issues I’ll discuss later. I haven’t been able to run much in the past month due to said health issues, and am not feeling very fit, so it was fabulous to run this and feel good. I love the course– from the Utah State Capitol up around Bonneville Rd, and then down to Memory Grove Park. I run this loop often and it makes for a great race! Surprise, surprise, but I actually won! First overall woman!  This has never happened to me before. All of the fasties were probably racing in Moab, but hey it was still sweet. I didn’t expect it, and felt great in my new pair of Distance Us from Newton Running.  Results here:  Race Results

newtons!

Loving my Newton Distance U shoes!

After– back to being a Mom of a girl with the sniffles.

all photos courtesy of Justin Kaptuch

Wearing a Pearls of Wisdom Sweaty Band- great for running and parenting! Photos by Justin Kaptuch

Next two challenges:  my husband’s next year will be structured around some tricky weeks of overnight rotations where he likely won’t even be home yet on race mornings. I either need to find an early morning sitter, or just be patient and flexible with the changes in his schedule from month to month.  As my kid grows older, I also wonder if this be a “fair” way for her to spend a Saturday morning? Soccer games, etc.. will maybe trump a local race… or perhaps she will want to run it with me? I know I have a lot to learn and relax and BE FLEXIBLE with all the changes that continue to happen. My husband won’t be in residency forever, I won’t have an infant/toddler forever– things will change. Why is that so difficult a concept for me to grasp sometimes? I want to cherish the moments I’m in and not rush through them, or look forward to a “better” “easier” time because that’s such an easy trap to fall into and it’s not the way I want to conduct my life. I’ve accepted that there are just some days you can’t run or go to a race and that’s more than okay with me. Being outside with the crew is all I ever really need.

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Photo by Evan Moore

Embracing Change… AKA a year or so ago, this was not my morning.

The morning meltdown:

6:30 am:  one-year-old is wide awake. Happy. Calling to the dog in the dark,  “Ba, BAA.”

7:00 am: Bottle of milk. Tiny fingers reaching carefully for Cheerios and toast. It’s going to be a splendid day!

7:30 am:  She hurls 21 lbs of herself into golden retriever who is trying to sleep. He is a jungle gym. She hugs and pats and grasps wads of fur and skin. Fur in her mouth. He groans and cleans oatmeal off her face. I snuggle with them and we are all so happy!

7:40 am: Wild, hyper crawling. Let’s climb the stairs.  I am well aware of what is coming. So is the dog. Over the past 6 months, we have adopted a very routine morning walk where we march down the street in quest of a morning nap! She sleeps well in motion and this is something we count on. Just need to time it to beat the meltdown.

7:50 am:  I’m trying to answer work related emails on my iPhone, as many of my accounts and business contacts are on EST and they are well into their morning. I am aware that this is setting us back on our schedule, so I stop and delay the rest until we are on the walk. Then I get down on myself about it, as well as for staring at iPhone instead of child.

8:00 am:  The diaper Olympics. Changing this kid’s diaper is like wrestling a small, very strong, crocodile. No toy, no book, nothing works to keep her still for the precarious moments when you do NOT want anything flying through the air at your face. Cry, cry, scream.

8:10 am: Dog comes looking for us. He senses a transition. He is panting, and anxiety fills his eyes. Even though it is a given he will get a walk, that no matter what in his entire almost 9 years of life, I have done anything and everything to ensure that he gets exercised daily, he still looks panic-stricken. Perhaps this is similar to my own anxiety– will I get to run alone today? What if I can’t? Unfortunately this is not a light tug in my mind. He is staring at us from her bedroom door, and he is making me feel anxious.

8:20 am: Child is dressed in her capilene long underwear. It is probably about 20 degrees outside. I decide that there is no reason for me not to brush my teeth. Child is starting to bleat like a machine gun. She rubs her eyes. Sleep book 101– give me my nap now…or else… Dog pants and licks her face. He hovers near as if we might vaporize any second.  We are all crowded into the bathroom and I take out the bath toys to distract her. She doesn’t want them: she wants the trashcan. Electric toothbrush falls on floor out of my mouth, whirring, sputtering toothpaste. Dog jumps. Child cries.

8:30 am:  This is it. We should have been starting the walk NOW but we are not even close. I smell something and we need to change another diaper. Wrestling match part II; dog looks indignant at this time wasted, and is now barking and barking and barking.

“No! No bark! No!” I am firm.

I’m holding her leg while she’s trying to flip over. Little girl smiles suddenly and says “Nah Nah Nah,” and for the remainder of the day I am reminded of my witchiness. She repeats “Nah, Nah, Nah.” This crushes me a bit.

8:40: We put on the down snowsuit. Hat. Dog leash. There is a lot of crying. I can’t find the keys. I turn and she is crawling up the stairs in slippery snowsuit. Dash and pickup. Back Arch. Dog has given up– lies down with a very disappointed disgruntled groan. He hates me. Maybe us. I don’t like to think he could hate her, but he definitely hates me now. He was once my baby.

8:59:  I strap her in the stroller and we begin the march down the sidewalk, the dreaded snowbanks and ice that make it hard to maneuver my large jogging stroller through. Dog pulls and darts in front, his red embroidered leash getting caught in the wheels. We stop, and I patiently untangle. He’d rather be off leash, hiking somewhere cool like we used to do, but the timing of it doesn’t jive with morning nap walk. Sorry bud. (Lucky boy gets to hike in the afternoons many days of the week as well.)For the next hour, I focus on getting that nap. Get me that nap!  Some time today, I will run.       For now…. it is bliss… the sweet moment when you know her eyes have closed.

10:30 am:  Arrive across town at gym. Realize I have not had any water yet today. I eat some Cheerios from little girl’s snack disc. I leave her with the lovely woman and her children who run the babysitting room, and walk outside realizing I have forgotten gloves. My mind has been so set on getting to this point that I don’t feel mentally prepared to actually perform the task of running 6 miles. I feel weak and hungry. My Garmin which used to be impeccably charged and updated says “low battery” and my iPod is dead. I don’t even care. I just go– this is my only shot to be alone. Garmin dies within a minute.  I trace a loved route, throw away pace, time, miles. I just go for me, for her, for my fur boy at home.  Tomorrow we will repeat and earnestly try, try, try to make each morning better, to beat the time, to beat the meltdown, to be more prepared, more patient, more calm. We will get that walk, that nap, that run, and if we don’t- well the worst will be that we will cry and bark and maybe cry a little more, but it will all be okay. And… we are happy (and tired, and messy.)photo-123

Changes Changes Changes…

It’s February!

Our family survived almost an entire month of someone being sick in January. On top of everything else we dealt with THIS:

http://video.msnbc.msn.com/nightly-news/50593512#50593512

This does not make running outside safe or healthy. I had previously (foolishly) thought this did not apply to me…that I could do anything as a healthy individual and runner, but I could feel my lungs burning from the crap in the air. In fact, even running on the treadmill in our utility room caused some pain in my lungs. This has been really hard for me to stomach- we live in such a beautiful area, with gorgeous trails and wide shouldered streets, and races to train for! What a SHAME!!! This was a huge setback for running as well as my deep need for sunshine and outside time! My daughter’s pediatrician advised me not to take our now one year old out on a red air day, and we missed many walks this month.  It would have been easy to get up to the mountains sans child but with her sick, and me sick, and moving to a new house, yada yada, it just wasn’t convenient this month.

On top of all of this, I decided to make a few changes to my business and life!  I am now going to represent Sweaty Bands exclusively, and will be working on a book project on a subject entirely unrelated to running (will share more soon!)  Please check in regularly here to read about running and hiking and fun in Salt Lake City. We have the Salt Lake Marathon coming up in April and hopefully some other races sprinkled in.  Lots of stories to come!

Because I didn’t do much running this month, I would love to share some beautiful pics from December that my sister from Truckieloo Photography http://truckieloo.com took–pictures that chronicle my journey over the past year from pregnant to mom of a one year old. Enjoy!

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Happy 2013!

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Happy New Year everyone!!  I hope your holiday sales were fabulous and you are excited to have a great year! I’m a little off my running schedule due to a family move, sick child, and dangerous levels of pollution due to the inversion in SLC last week… but I’m looking forward (Tentatively) to running the Canyonlands 1/2 Marathon again in Moab, UT in March, as well as the Salt Lake Half in April, and something else this summer…. perhaps the Utah Valley Marathon- still thinking that one over.

Anyone coming to Outdoor Retailer in SLC next week? I will be floating around the Wizbang Hats booth with my little gal in the backpack, and would love to see you! Let me know if you’d like to meet up and we can make an appt to talk and look at pretty Wizbang hats!

There are some SWEET new Sweaty Bands exclusives just released for the month– check them out! We all know our customers LOVE the new releases and the exclusive in house designs by the Sweaty Bands team are absolute hits— I can’t wait to see what they come up with next!

574894_10151183738146027_874596847_n603260_10151198022626027_1684821111_nSundial thick, Chevron thick, Rocky Mt High thick, Pearls of Wisdom, Lace ‘em Up, Chevron, and Rocky Mt. High

You may have also heard about the wholesale promo running for the next few days– take advantage and do your fillin order now!

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I also heard an awesome idea from one of you today– playing product videos on a loop in the store! I’m sure many of you do this already but perhaps you haven’t tried it for Sweaty Bands? I would love to share this fun little ditty from Sweaty Bands with you. You can grab the link on Youtube. More Sweaty TV to come!  Feel free to share on facebook or on your website– a nice fresh way to get your customers psyched about such a bestselling product!

Happy to help you with a reorder- just give me a shout!

Cheers, Paige

p.s. my office landline is acting funky since our in-town move, so please shoot me an email paigekaptuch@sweatybands.com or call my cell 860-888-2056 if you need anything.

Happy December! Time to stock up for your holiday shoppers

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December! The race is on. I hope your post Thanksgiving store traffic and sales were healthy and that you got some exercise yourself!! I had a lovely race on T-Day at the Cold Turkey 6k in Salt Lake City. It was a tough course going up City Creek Canyon (wondering when the turnaround would be!!) It is great to be racing again! I snagged an age group win and was 6th woman overall. A bunch of the Salt Lake Running Company girls smoked me as well as some speedy high school cross country runners- way to go ladies! What a fun time. Running after pregnancy has been very challenging for me, but now with my little girl at 10 months old, and now a nearly 70 lb weight loss, I feel stronger and smoother than before- thanks to a lot of humble lessons- especially working on my form and core strength. (And she, I might add, is getting mighty fast with her crawling- watch out!!)

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me and my little turkey (chewing on my medal)- Never without Sweaty Band for a race!!

Now on to news-   Sweaty Bands is offering retailers FREE SHIPPING for most of the month of December! Take advantage now for your fill in holiday orders! Sweaty Bands is also cranking out some really fresh new IN HOUSE designs that you can’t find anywhere else! We all know that there are plenty of knock off headbands out there, but Sweaty Bands is the original no slip headband- with lots of love and heart behind the brand, and a brilliant staff of designers who are making some really fresh new patterns.  Some of the newest are posted below… don’t forget a few holiday bands!

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Let me know if you need help with a reorder!

I also want to shout out about the HUGE success of the new Wizbang Hats collection out of Bozeman, Montana!! If you haven’t restocked- check out the new designs here in time for holiday-including a new line of fun microfleece lined hats and headbands! 

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I love this picture of my friend Larissa- a Wizbang Hero- in her Cowgirl Paisley during a Thanksgiving half marathon in Washington State:

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oooh-and also a great picture of local Salt Lake City runner and Wizbang hero- Kim Cowart- in one of the fun Wizbang winter running headbands!  Image

Great display by one of the local Wizbang retailers–

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It’s such a fun line! Bring in some more for the holiday shoppers! Let me know if you need help. Image

Both Sweaty Bands and Wizbang Hats will be at The Running Event in Austin this coming week!! Please stop by the booth to see what’s new!      As always- please reach out if you need anything. Happy Holidays and I am, as always, grateful to work with all of you fabulous retailers out there!

New for November from Sweaty Bands!

Halloween Hustle 5k Salt Lake City-2012

Halloween Hustle-

 

Happy November!  I want to start by wishing all of you who have been dealing with the wrath of Hurricane Sandy a speedy recovery. I cannot imagine what you are going through. I’ve been happy to hear from some in the storm areas who have stores back open!

Well, it’s time to stock on your Sweaty Bands to prepare for the holiday season! As many of you know, Sweaty Bands are FABULOUS stocking stuffers and great small gifts for friends, teachers, coaches, etc.. Also–super festive accessories for all of your holiday races and parties. There are some GREAT new releases for this month– check them out below– and don’t forget the Thanksgiving promo- you will get a free Thanksgiving Sweaty Band with your order!

For those following my postpartum running… it’s AWESOME!  Finally!!!  After months of core work and patience- I’m running faster than before and enjoying every second. Hoping to get in some winter races and run a spring 1/2 and fall marathon.  Meanwhile- someone has discovered the joy of playing with Sweaty Bands! (p.s. never unsupervised!!!)

Have a great start to the holiday shopping season and PLEASE don’t hesitate to contact me if you need anything. Sweaty Bands prides itself on excellent customer service- as do I- and I’m ready and willing to help with any special requests and needs!  Cheers, Paige